{"product_id":"the-obesity-code-by-jason-fung","title":"\"The Obesity Code: Unlocking the Secrets of Weight Loss\" by Dr. Jason Fung","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003e\"The Obesity Code: Unlocking the Secrets of Weight Loss\"\u003c\/strong\u003e by \u003cstrong\u003eDr. Jason Fung\u003c\/strong\u003e is a groundbreaking book that challenges conventional wisdom about weight loss and obesity. Here's a detailed summary and review:\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e📘 \u003cstrong\u003eBook Details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor\u003c\/strong\u003e: Dr. Jason Fung\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublished\u003c\/strong\u003e: 2016\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGenre\u003c\/strong\u003e: Health, Nutrition, Non-fiction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus\u003c\/strong\u003e: Hormonal causes of obesity, especially insulin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApproach\u003c\/strong\u003e: Science-based, with emphasis on intermittent fasting and low-carb diets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e🧠 \u003cstrong\u003eCore Premise\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eDr. Fung argues that \u003cstrong\u003eobesity is not caused by overeating or lack of exercise\u003c\/strong\u003e, but by \u003cstrong\u003ehormonal imbalances\u003c\/strong\u003e, particularly \u003cstrong\u003echronically elevated insulin levels\u003c\/strong\u003e. He debunks the widely accepted \u003cstrong\u003eCalories In, Calories Out (CICO)\u003c\/strong\u003e model and instead presents a \u003cstrong\u003emetabolic and hormonal framework\u003c\/strong\u003e for understanding weight gain.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“Obesity is not a caloric problem. It is a hormonal problem.” – Jason Fung\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003ch3\u003e📖 \u003cstrong\u003eKey Concepts\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eInsulin as the Fat-Storage Hormone\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh insulin levels promote fat storage and prevent fat burning.\u003c\/li\u003e\n\u003cli\u003eFrequent eating, especially of refined carbs, keeps insulin elevated.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIntermittent Fasting\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFung advocates for \u003cstrong\u003estrategic fasting\u003c\/strong\u003e to lower insulin levels and allow the body to burn fat.\u003c\/li\u003e\n\u003cli\u003eFasting is not starvation—it’s a controlled, therapeutic tool.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMyth Busting\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e“A calorie is a calorie”\u003c\/strong\u003e is misleading. Different foods trigger different hormonal responses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise alone\u003c\/strong\u003e is not effective for weight loss.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-fat diets\u003c\/strong\u003e often lead to increased carb intake, worsening insulin resistance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHistorical and Clinical Evidence\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eObesity rates surged post-1970s with the rise of low-fat, high-carb diets.\u003c\/li\u003e\n\u003cli\u003eFung draws from his experience treating diabetic patients and observing weight gain linked to insulin therapy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr\u003e\n\u003ch3\u003e🧪 \u003cstrong\u003eScientific Backing\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eInsulin Resistance\u003c\/strong\u003e: A key driver of obesity, diabetes, and other metabolic diseases.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHormonal Adaptation\u003c\/strong\u003e: The body adjusts to calorie restriction by lowering metabolism and increasing hunger hormones like \u003cstrong\u003eghrelin\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSatiety and Hunger Hormones\u003c\/strong\u003e: Leptin, adiponectin, and others play crucial roles in regulating appetite and fat storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e📚 \u003cstrong\u003eStructure of the Book\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart 1\u003c\/strong\u003e: The Obesity Epidemic\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart 2\u003c\/strong\u003e: The Calorie Deception\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart 3\u003c\/strong\u003e: A New Model of Obesity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart 4\u003c\/strong\u003e: The Social Phenomenon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart 5\u003c\/strong\u003e: What’s Wrong with Our Diet?\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart 6\u003c\/strong\u003e: The Solution – Intermittent Fasting \u0026amp; Meal Plans\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e⭐ \u003cstrong\u003eReception\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePraise\u003c\/strong\u003e: Clear, science-backed, empowering for those struggling with weight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCriticism\u003c\/strong\u003e: Some experts caution that intermittent fasting may not be suitable for everyone and that more long-term studies are needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImpact\u003c\/strong\u003e: Widely influential in the health and wellness community; sparked interest in fasting and insulin-focused weight loss strategies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ca href=\"https:\/\/www.dietspotlight.com\/the-obesity-code-review\/\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eforeword by TIMOTHY NOAKES THE OBESITY CODE Why your body’s own insulin is the key to controlling your weight UNLOCKING THE SECRETS OF WEIGHT LOSS Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. “Not only full of insights, but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic—and how to stay thin yourself.” Andreas Eenfeldt, MD Founder of Dietdoctor.com “Fung zeroes in on why insulin resistance has become so prevalent and specific outside-the-box solutions that have emerged as the key to maximizing health.” Jimmy Moore Author of Keto Clarity and Cholesterol Clarity In this highly readable and provocative book, Dr. Jason Fung sets out an , robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.\u003c\/span\u003e\u003c\/p\u003e","brand":"Books and Stationary Store","offers":[{"title":"Default Title","offer_id":52501940502803,"sku":null,"price":700.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/1635\/2275\/files\/ObesityCode.jpg?v=1760843276","url":"https:\/\/everythingforsalesalesale.com\/products\/the-obesity-code-by-jason-fung","provider":"Everything For Sale Sale Sale","version":"1.0","type":"link"}