{"product_id":"dont-lose-out-work-out-old-book","title":"Don't Lose out Work Out","description":"\u003cp\u003e\u003cstrong\u003eDon't Lose out Work Out\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003eHere’s a detailed description of \u003cstrong\u003e\u003cem\u003eDon't Lose Out, Work Out!\u003c\/em\u003e\u003c\/strong\u003e by \u003cstrong\u003eRujuta Diwekar\u003c\/strong\u003e:\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 id=\"titledontloseoutworkout\"\u003e\n\u003cstrong\u003eTitle:\u003c\/strong\u003e \u003cem\u003eDon't Lose Out, Work Out!\u003c\/em\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Rujuta Diwekar\u003cbr\u003e\u003cstrong\u003eGenre:\u003c\/strong\u003e Health, Fitness, Self-Help\u003cbr\u003e\u003cstrong\u003eFirst Published:\u003c\/strong\u003e 2014 (Latest edition: 2023)\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e ~284–286\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 id=\"description\"\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis book is a \u003cstrong\u003ecomprehensive guide to exercise and fitness\u003c\/strong\u003e, written by one of India’s most renowned nutrition and wellness experts. Rujuta Diwekar addresses the growing confusion and myths surrounding workouts, similar to how she tackled diet misconceptions in her earlier bestseller \u003cem\u003eDon't Lose Your Mind, Lose Your Weight\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eThe book emphasizes that \u003cstrong\u003eexercise is not a mindless activity but a science\u003c\/strong\u003e that can prevent and manage lifestyle disorders like \u003cstrong\u003ediabetes, obesity, and heart disease\u003c\/strong\u003e—often more effectively than medication.\u003c\/p\u003e\n\u003cp\u003eKey highlights include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDebunking exercise myths\u003c\/strong\u003e and fads.\u003c\/li\u003e\n\u003cli\u003eExplaining the \u003cstrong\u003escience behind exercise\u003c\/strong\u003e and its role in overall health.\u003c\/li\u003e\n\u003cli\u003eDetailed chapters on \u003cstrong\u003eStrength Training, Cardio, and Yoga\u003c\/strong\u003e, including \u003cstrong\u003esample workout schedules\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eGuidance on \u003cstrong\u003epre- and post-workout meals\u003c\/strong\u003e, an often-overlooked aspect of fitness.\u003c\/li\u003e\n\u003cli\u003ePractical tips to make workouts \u003cstrong\u003esustainable and enjoyable\u003c\/strong\u003e, bridging the gap between knowing and doing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRujuta combines \u003cstrong\u003escientific insights with real-life examples\u003c\/strong\u003e, making the book approachable for beginners and useful for seasoned fitness enthusiasts. Her tone is \u003cstrong\u003einformative, humorous, and motivational\u003c\/strong\u003e, encouraging readers to adopt a \u003cstrong\u003ebalanced lifestyle\u003c\/strong\u003e rather than chasing quick fixes.\u003c\/p\u003e\n\u003cp\u003eThe book’s core message: \u003cstrong\u003eExercise is not about punishment or shortcuts—it’s about consistency, enjoyment, and long-term health.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Books and Stationary Store","offers":[{"title":"Default Title","offer_id":50925384892691,"sku":"","price":100.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/1635\/2275\/files\/DontLoseoutworkout.png?v=1744688927","url":"https:\/\/everythingforsalesalesale.com\/products\/dont-lose-out-work-out-old-book","provider":"Everything For Sale Sale Sale","version":"1.0","type":"link"}